I ordered FreshDirect Swordfish, again. When they rate something 5 stars, don't think about it, just order it. It will be fabulous, unless, of course, you don't like that food to begin with!
I wanted to keep it relatively simple, as it was raining, so I would have to cook it indoors.
Into the InstantPot went the 1 cup of farro, rinsed well, and 1.25 cups of water, along with a nice glug of leftover white wine. Shut it up, and hit pressure, high, for 12 minutes. Perfect!
For the cauliflower, I cleaned up the head, and sliced it into thick steaks. Then I oiled them with olive oil and a nice coating of salt and pepper and into a 450°F oven they went. I reduced the oven to 400°F after they went in.
Salad was beautiful yellow beefsteak tomatoes, cored and chopped into 1/2 dice, sliced onion, diced jicama, a few cherry tomatoes for color, and cucumber. Sherry vinegar and olive oil finished it out.
For the garnishing the fish, I finely minced the other half of onion, diced a yellow bell pepper, a bit of hot pepper, 3 cloves of garlic, smashed and mashed with a bit of salt for grit. Now I collected some herbs from the garden, basil, parsley, thyme, mint, and chives. These all got minced up as well.
In a frying pan large enough to hold the fish in one layer, heat up some oil. Pat the fish dry, and coat with a little bit of oil and salt and pepper it to taste. When the pan is hot, add the fish. You want to cook it only long enough to get a nice brown crust on the bottom side, so don't play with the fish, let it sit in the pan and just wait!
Turn the fish, and brown the other side. These were very thick steaks, so I also checked with a thermometer and the fish was at about 125-135°F when I removed it to a waiting plate. Into the pan went the onions, peppers, and garlic. These were sauteed until they softened. The minced herbs went in, along with a bit more oil and the remnants of the preserved lemon marinade from the other night and the juice of 1/2 a lime. Combine together and add the fish back in, brownest side up, along with any juices that have accumulated. Lid the pan and turn the heat to simmer. Depending on how done you like your swordfish, you may just turn the heat off and lid the pan.