I runneth over with cauliflower and cabbage these days, so I must make something with them that will be tasty and satisfying, and of course, spicy. I also decided that I didn't want meat tonight. I can hear Bill saying, "What did you do with Clarissa?"
All of these recipes come from Vegetarian Indian Cooking with Your Instant Pot by Manali Singh.
For the sambar, I will use as many veggies as I can squeeze into it, certainly using up the cabbage, celery, carrots, etc.
For the vegetable masala, I used the recipe on the back of the Shan Vegetable Masala package.
Here is the Sambar....it turned out really nice, a very comforting soupy/stewy consistency and a nicely spiced taste. Not quite what I loved about India, but pretty darn close.
Vegetable Masala
500 g mixed vegetables, I used mostly cauliflower, cabbage, and parsnips, chopped in large pieces
2 T oil
1 large red onion, sliced through the root
2 T garlic/ginger paste
2 tomatoes, pureed
1 jalapeno pepper, chopped
1 can diced tomatoes
3-4 T masala powder
1 c water or stock
Method
1. Heat instant pot on saute and add oil when hot. Add onion slices and jalapeno peppers, saute until onions lose raw smell.
2. Add garlic/ginger paste and stir to combine. Add spice powder and stir to combine. Add pureed tomatoes and the can of the tomatoes. Stir to combine. Add vegetables and stir to coat with spices. Add water and stir to combine.
3. Close lid, and pressure cook on high for 5 minutes. Use quick release and stir and adjust spices, if necessary.
Here are the 2 curries, chana masala on the left, why is it so dark? I used green chickpeas, which as far as I can guess, are under ripe chickpeas. They take a little longer to cook, but do not have as much of the, err, after effects of eating beans. On the right is the vegetable masala. I used too much water in my version so it was too soupy for my taste. The flavor was quite good. I added 2 cups of water, plus there was also the juice from the can of tomatoes, and it was just too much. I keep thinking that it might burn if I don't add more water.....you need a minimum of 1 cup of water in the pot for it to come to pressure, the ingredients also will supply water/juice as they cook....I've got to learn that lesson!
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